Workday Start-Up & Shut-Down Rituals Doc.
Lesson 5 Module 2
2020 Habits Routines
MORNING Routine (60min)
- Get Up @ 6am - Drink (2min) ***
- AM Motivation Podcast (3min) **
- Coffee - Fridge/Drink (5min)
- B&B: Make Bed & Eat B'fast (10+5min)
- Feed & Inject Bella (5min)
- T-S-S: Toilet/PC - Shave/PC - Shower/Pray (10+10+10min)
- Go To Work @ Office/Studio @ 7am (0) *
WORKDAY START-UP (60min)
- Open MBP & Start Pomo Timer 4 Work Start-Up/Plan (2min)
- Take ADDerall w/Juice (3min) *
- Review/Pray Qtrly & Wkly Goals on White-Board (5min)
- Capture Today's ToDo's on a Post-It Note - Board (5min) **
- Clarify Today's Big3/#1Event in Full-Focus Planner (10min) ***
- Organize Tasks in TaskMgr: List + Calendar/Schedule (10min)
- Commit 3 / Photo + Msg MVP#3 to Acc Ptnr (5min)
- ADD AM Journal Entry incl. GL (Grateful) + WIN + Habits (5min)
- Podcast ACT-on (1) ✅ (5min)
- Bible Verse of the Day (5min)
- Set-Up Desk/Workspace to Execute (Folders/Tools) (5min)
- Activate Self-Control (MBP) & Do-Not-Disturb (IOS) (0min)
WORKDAY SHUT-DOWN (60min)
- Journal Scores: FocusTime Productivity%, Work Hrs, Pomo# (5min)
- Focus-Planner Daily Review, Share WIN, Plan Tomorrow (10min)
- Check Gold Street Business Emails & Flag ACT-on's (5min)
- Check Yahoo/Spark News/Subs Emails & Pin ACT-on's (10min)
- Read/ACT-on Urgent/Important Yahoo/Spark Emails (10min)
- Chk YouTube Subs + Add Videos to Watch Later Cue (5min)
- Review YT History re any Notes/ACTions? (5min)
- Clean Up Desk/Workspace (5min)
- Leave Focus Planner Open w/Pens + Post-It's (3min)
- Turn-off MBP Wi-Fi / Shut-Down (2min)
EVENING Routine (35min)
- TV/Devices Off @ 9pm {10pm Fri/Sat} (2min)
- Take Sleep Aid w/Juice or Sleepy-Time Tea (5min)
- Make/Set Coffee + Bedside Drink (5min)
- Take Bella Outside (5min)
- Put-on PJ's & set Clothes out (5min)
- Brush & Floss Teeth (5min)
- In-Bed @ 9:30pm: HVAC? Doors Closed. Lights Out. (3min)
- IOS (Nightshift) Habits check-in & Meditation (5min)
- Sleep 10pm - 6am = 8 hrs (Rest-2B-Best)
Key Habits Motivations:
* 8hr Sleep: energy, focus, app-face/eyes
* Daily EXC: energy, strength/confidence, healthy weight/waist, lwr BP
* Bible/Prayer: clarity, confidence, character
* PC: daily motivation, opt/max productivity, practical ideas