Productivity
Video/Text

Workday Start-Up & Shut-Down Rituals Doc.

Lesson 5 Module 2

2020 Habits Routines


MORNING Routine (60min)

  • Get Up @ 6am - Drink (2min) ***
  • AM Motivation Podcast (3min) **
  • Coffee - Fridge/Drink (5min)
  • B&B: Make Bed & Eat B'fast (10+5min)
  • Feed & Inject Bella (5min)
  • T-S-S: Toilet/PC - Shave/PC - Shower/Pray (10+10+10min)
  • Go To Work @ Office/Studio @ 7am (0) *



WORKDAY START-UP (60min)

  • Open MBP & Start Pomo Timer 4 Work Start-Up/Plan (2min)
  • Take ADDerall w/Juice (3min) *
  • Review/Pray Qtrly & Wkly Goals on White-Board (5min)
  • Capture Today's ToDo's on a Post-It Note - Board (5min) **
  • Clarify Today's Big3/#1Event in Full-Focus Planner (10min) ***
  • Organize Tasks in TaskMgr: List + Calendar/Schedule (10min)
  • Commit 3 / Photo + Msg MVP#3 to Acc Ptnr (5min)
  • ADD AM Journal Entry incl. GL (Grateful) + WIN + Habits (5min)
  • Podcast ACT-on (1) ✅  (5min)
  • Bible Verse of the Day (5min)
  • Set-Up Desk/Workspace to Execute (Folders/Tools) (5min)
  • Activate Self-Control (MBP) & Do-Not-Disturb (IOS) (0min)


WORKDAY SHUT-DOWN (60min)

  • Journal Scores: FocusTime Productivity%, Work Hrs, Pomo# (5min)
  • Focus-Planner Daily Review, Share WIN, Plan Tomorrow (10min)
  • Check Gold Street Business Emails & Flag ACT-on's (5min)
  • Check Yahoo/Spark News/Subs Emails & Pin ACT-on's (10min)
  • Read/ACT-on Urgent/Important Yahoo/Spark Emails (10min)
  • Chk YouTube Subs + Add Videos to Watch Later Cue (5min)
  • Review YT History re any Notes/ACTions? (5min)
  • Clean Up Desk/Workspace (5min)
  • Leave Focus Planner Open w/Pens + Post-It's (3min)
  • Turn-off MBP Wi-Fi / Shut-Down (2min)


EVENING Routine (35min)

  • TV/Devices Off @ 9pm {10pm Fri/Sat} (2min)
  • Take Sleep Aid w/Juice or Sleepy-Time Tea (5min)
  • Make/Set Coffee + Bedside Drink (5min)
  • Take Bella Outside (5min)
  • Put-on PJ's & set Clothes out (5min)
  • Brush & Floss Teeth (5min)
  • In-Bed @ 9:30pm: HVAC? Doors Closed. Lights Out. (3min)
  • IOS (Nightshift) Habits check-in & Meditation (5min)
  • Sleep 10pm - 6am = 8 hrs (Rest-2B-Best)


Key Habits Motivations:


* 8hr Sleep: energy, focus, app-face/eyes

* Daily EXC: energy, strength/confidence, healthy weight/waist, lwr BP

* Bible/Prayer: clarity, confidence, character

* PC: daily motivation, opt/max productivity, practical ideas


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